ML to Cups Converter

Convert milliliters (mL) to cups instantly. Fast, accurate converter for baking, cooking, and recipe measurements.

Used in recipes and medicine

Standard recipe measurement

Quick Conversion Formulas

1 L = 0.264 gal
1 cup = 240 mL
1 tbsp = 3 tsp
1 gal = 3.785 L

Common Volume Reference Points

Measuring Cup

240 mL / 1 cup / 8 fl oz

Water Bottle

500 mL / 16.9 fl oz

Gallon of Milk

3.78 L / 1 gal / 16 cups

Tablespoon

15 mL / 3 tsp / 0.5 fl oz

⚠️ Important Disclaimer

Cooking conversions are general guidelines and may vary based on ingredients and methods. Results should not be relied upon for professional culinary work or situations where precise measurements are critical. When following recipes, always refer to the original measurements provided by the recipe author for best results.

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ML to Cups Formula

cups = milliliters ÷ 240

How to convert milliliters to cups:

  1. Take the number of milliliters you want to convert
  2. Divide by 240 (the conversion factor for US cups)
  3. The result is the volume in cups

Example:

Convert 500 mL to cups:
cups = 500 ÷ 240 = 2.08 cups

⚠️ Important Disclaimer

Cooking conversions are general guidelines and may vary based on ingredients and methods. Results should not be relied upon for professional culinary work or situations where precise measurements are critical. When following recipes, always refer to the original measurements provided by the recipe author for best results.

ML to Cups Conversion Table

Milliliters (mL)CupsCommon Use
60 mL1/4 cupSmall liquid measure
80 mL1/3 cupSmall recipe amount
120 mL1/2 cupHalf cup measurement
240 mL1 cupStandard cup
360 mL1.5 cupsRecipe scaling
480 mL2 cupsPint equivalent
500 mL2.08 cupsCommon bottle size
720 mL3 cupsLarge recipe amount
960 mL4 cupsQuart equivalent
1000 mL4.17 cups1 liter

Understanding Milliliters and Cups

The Milliliter (mL)

The milliliter is a metric unit of volume equal to one-thousandth of a liter. It's the standard unit for small liquid measurements in recipes and medicine worldwide.

Common uses for milliliters:

  • Precise recipe measurements
  • Medicine dosages
  • Small beverage containers
  • Scientific and laboratory work

The Cup

The US cup is a volume unit commonly used in cooking and baking. One US cup equals 240 mL, making it a convenient measurement for recipes.

Common uses for cups:

  • Baking measurements (flour, sugar)
  • Liquid ingredients in recipes
  • Portion control
  • US cookbook measurements

Important note: This converter uses US cups (240 mL). UK/metric cups are 250 mL. Always check which cup measurement your recipe uses.

Frequently Asked Questions

How many cups in 500 mL?

500 mL equals approximately 2.08 cups (500 ÷ 240 = 2.08). This is slightly more than 2 cups, which is useful for recipe conversions.

How many mL in a cup?

1 US cup equals 240 mL. This is the standard conversion used in American recipes and cooking measurements.

Is 250 mL equal to 1 cup?

250 mL is close to 1 US cup but slightly more (1.04 cups). In metric recipes, 250 mL is often used as a "metric cup," but US cups are 240 mL.

How to convert mL to cups for baking?

Divide the milliliters by 240. For example, 360 mL of milk = 360 ÷ 240 = 1.5 cups. This helps when following recipes with different measurement systems.

How many cups in 1000 mL?

1000 mL (1 liter) equals 4.17 cups (1000 ÷ 240 = 4.17). This is just over 4 cups, useful for large recipe quantities.